Ok so the kids have had chicken pox’s and I now have shingles. And of course its in my back which drives me nuts cause you can’t scratch your back!
I have worked hard to build up my strength and cardio with my trainer so I am not letting that work go to waste. Now I can’t go to the gym for the risk of spreading shingles but I have tons of things I can do. I can run up and down my stairs or use one of my dvd’s or xbox’s games. I’m not sure when I’ll get back to the gym but I will keep up my strength and also show a loss next time I see my trainer. I owe it to myself to take care of myself.
I am struggling with my food addictions. Yes I am calling it an addiction and the reason I call it an addiction is because I feel powerless to control it. I know that eating fast food will make me feel horrible but I can’t shake it. As soon as I eat it I feel sick and like a failure. I am dealing with those emotions one day at a time. I am also trying to plan to create a system that is fail proof so that I don’t fall back on my addictions. I am not saying I will win every craving but I will try. I have a meal plan that I put together with foods that I really like and since I’m pretty much stuck in the house till I heal I should have no excuse not to meal prep.
Another thing that I want to work on this week is getting a proper sleeping schedule in place. I seem to have a pattern of sleeping really well for x amount of time and then I fall off course and spend a few nights pretty much up completely. I’m not sure why this happens but I’ll be working on figure it out.